What to do in the event of over-acidification?

Would you like to bring your acid-base balance back into balance?

We would gladly like to help you. The following holistic therapy concept has been prepared in collaboration with the Dr Hellmut Münch medical practice

Therapy concept with regard to over-acidification Nutrition:


As many base-forming foodstuffs as possible: Drink 2.5 – 3 litres daily (still water, Adelholzener Heilwasser (medicinal spring water), fruit juices, tea and cocoa), vegetables (especially spinach), legumes (beans), fruit, nuts (hazelnuts, pumpkin seeds), vegetable oils, mushrooms, honey, marmalade, sorbet, whey, white sugar, nut nougat cream 
 As few acid-forming foodstuffs as possible (but do not omit them, because vitamins and minerals which the body needs are also contained here): Meat and sausages, fish, milk, dairy products (especially hard cheese), eggs (egg yolk), nuts (walnuts, peanuts), cereal products, margarine, milk chocolate, cakes, Coca-Cola, black tea, water with carbonic acid 

 General lifestyle: 

  • 7 hours of sleep daily 
  • Engage in sports (e.g. walking, bicycling) 3 times a week for 30 to 40 minutes 
  • Avoid stress and anger, because stress makes you "sour" 

Special substitution: 

1 bag of Innova Balance® per day (basic mineral mixture for regulation of acid-base balance) 

 Microbiological therapy: (3 months / year) 

3 months: 2 x 20 drops of Symbioflor® 1, 1 bag of SymbioVital®


In order to achieve an optimal therapeutic result it is important to have intact intestinal flora. Then the supplied minerals and vitamins can be better absorbed in the intestine and supplied to the body. Microbiological therapy (included in the therapy concept) is advisable in this connection.

We wish you all the best for your health.


Um ein optimales Therapieergebnis zu erreichen, ist es wichtig eine intakte Darmflora zu haben. Die zugeführten Mineralstoffe und Vitamine können dann besser im Darm aufgenommen und dem Körper zugeführt werden. Eine Mikrobiologische Therapie (im Therapiekonzept enthalten) ist hierbei empfehlenswert.

Wir wünschen Ihnen alles Gute für Ihre Gesundheit!

Download Therapieplan